Challenge Center
Med Ball Toss
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Take 2 attempts at throwing a med ball the furthest distance possible.
Join the Movement| Level | Boys | Girls |
|---|---|---|
| Beginner | 10 | 9 |
| Intermediate | 15 | 14 |
| Advanced | 20 | 19 |
Step 1
Child starts in a 2 point stance of their choosing with both hands holding the med ball.
Step 2
Feet must stay planted on counter movement and throw initiation.
Step 3
The throwing motion is up to the child's choosing.
Step 4
After the ball is in the process of being released the feet may leave the ground.
Step 5
The distance the ball travels in the air is marked and recorded.