Challenge Center
Battle Rope Jumping Jacks
Return to Challenge Center60Seconds
| Level | Men | Women |
|---|---|---|
| Beginner | 25 | 20 |
| Intermediate | 40 | 35 |
| Advanced | 60 | 50 |
Step 1
Stand in ready position, holding a 40 ft. Battle Rope with the ends up.
Step 2
Perform a Jumping Jack, raising the Battle Rope over your head.
Step 3
Complete the Jumping Jack, bringing the Battle Rope back to the start position. Each time the Battle Rope returns to the start position counts as one rep.