Challenge Center
Heavy Jump Rope
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Heavy Jump Rope
Test your strength & endurance. See how many times you can jump in 60 seconds.
Join the Movement| Level | Men | Women |
|---|---|---|
| Beginner | 40 | 20 |
| Intermediate | 60 | 40 |
| Advanced | 85 | 65 |
Step 1
Hold the ends of a 1.5" diameter heavy jump rope. Be sure to grip in a comfortable position that will allow you to swing with minimal ground contact.
Step 2
Swing the rope forward over your head and jump over it with both feet.
Step 3
Be sure to use your shoulders to propel the rope, not your wrists. Each time your feet clear the rope counts as 1 rep.