Challenge Center
Double Ladder
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Move quickly through a double ladder, finishing with a 5 yard sprint. 2 trials.
Join the Movement| Level | Boys | Girls |
|---|---|---|
| Beginner | 9 | 10 |
| Intermediate | 8 | 9 |
| Advanced | 7 | 8 |
Step 1
Child starts in a two point stance directly in front of the double ladder. Complete two trials.
Step 2
Start clock on the first movement of the child.
Step 3
Move forward through the ladder, contacting one foot in each square (left foot on left side, right foot on right side).
Step 4
After hitting each square in the ladder, burst forward into a 5 yard sprint.
Step 5
Time stops when the finish line is crossed.