Challenge Center
Lateral Crossovers
Return to Challenge Center60Seconds
| Level | Men | Women |
|---|---|---|
| Beginner | 27 | 24 |
| Intermediate | 35 | 32 |
| Advanced | 45 | 42 |
Step 1
Place a single 6” hurdle on the ground. The athlete starts on one side of the hurdle with feet shoulder width apart.
Step 2
To start, athlete brings the outside foot and leg across the hurdle and makes 3 quick foot contacts before quickly repeating this motion with the opposite site to return back to the starting postion.
Step 3
When the athlete completes the 3 foot contacts on both sides of the hurdle, that is 1 rep.