CHALLENGE CENTER
WHEN TRAINING IS YOUR SPORT
Combine Challenges were developed to provide a benchmark for your fitness level. They are safe, effective and measurable movements that allow all fitness levels to participate. They can be used as your workout by combining them together or they can be individually added into your current program. Key points to consider when choosing a challenge are: What is the focus of the challenge? What is the length of your workout? What is your current physical condition?
| Challenge Elements: | Movement: |  |
Linked total body motion |
| Strength: |  |
Stable & intentional force generation | |
| Balance: |  |
Control body in space |
Challenge of the Week
Challenges
Sort by: Newest or Most Popular
I WILL Finals Challenge
Take the same Challenge the Competitors did in the I WILL Finals
IDEA Combine360 Challenge
Complete 50 Heavy Jump Ropes, 50 BOSU Crunches, 50 Skater Plyos, 50 SPRI Battle Jacks and 25 TRX Rows.
Furious 40 Challenge
Intense combo of bench jumps, lateral quick steps and plank jumps.
Heavy Jump Rope
Test your strength & endurance. See how many times you can jump in 60 seconds.
